Orange Belt sparring combinations | Taekwondo America

Описание: Taekwondo America | Orange Belt sparring combinations

ORANGE BELT SPARRING COMBINATIONS
(Juniors (up to 12 years old) perform 1-3. Adults (13 years old or older) perform 1-5. Yells (ki-haps)
are indicated in BOLD.)

1 Kicks are performed with the lead leg.
2 Kicks are performed with the back leg.
3 Kicks are performed by moving the back leg first and then striking with the lead leg.

1. #1 round kick, jab (lead hand punch) , cross (reverse punch), # 2 round kick (Ki-Hap)
2. #3 jump side kick, #2 front kick / round kick combinations, lead hand back-fist, cross (reverse punch) (Ki-Hap)
3. #3 jump front kick, jab (lead hand punch), cross (reverse punch), #2 double round kick combination, spin side kick (Ki-Hap)
4. Lead hand back-fist, #1 side kick, spin side kick, #2 jump round kick (Ki-Hap)
5. Jab (Lead hand punch), cross (reverse punch), lead hand hook punch, #1 side kick, spin crescent kick, #1 round kick (Ki-Hap)


0:00 - Intro
0:09 - Sparring Combination #1
0:23 - Sparring Combination #2
0:41 - Sparring Combination #3
1:00 - Sparring Combination #4
1:17 - Sparring Combination #5
1:34 - Sparring Style Blocking
2:12 - Outro