Instant Back Pain Relief | Try These Effective Stretches

Описание: Struggling with back pain? These simple and effective home stretches can help reduce stiffness, relax tight muscles, and improve posture.

✨ What I covered:

Easy stretches for lower back pain

Stretches to release tight hips

Tips to prevent back pain

How to do each stretch safely

These moves are beginner-friendly and backed by physical therapy principles — perfect for daily relief!
Medium Link: https://medium.com/@ayeshamashraf2000/back...
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