Exact Daily Routine That ACTUALLY Heals Pigmentation (No Creams, No Detox)

Описание: Many people think pigmentation fades with creams, serums, or short challenges.
But real pigmentation healing starts inside the body, not on the surface.
In this video, I share the exact daily routine — from morning to night —
that helps your body enter repair mode, so pigmentation can actually heal.
This is not a 7-day fix.
This is not a quick glow trick.
This routine is based on skin biology, hormones, inflammation control, and nutrient absorption.
In this video, you will learn:
Why mornings decide whether skin heals or stays stuck
How breakfast gives skin permission to repair
The role of blood sugar and silent inflammation in pigmentation
What lunch should provide for melanin regulation
Why evening habits protect or cancel skin healing
How dinner and sleep affect pigmentation repair
The realistic timeline for visible results
This video is a core episode of the series and delivers the routine I promised from the beginning.
📌 Timeline you can expect:
3–4 weeks: inflammation reduces
6–8 weeks: texture improves
3–6 months: pigmentation visibly breaks
👉 Next video in the series:
How to recognize real healing signs vs temporary improvement
If you’re tired of temporary results and want real, long-term skin healing —
this video is for yo