Reduce Breast Size Naturally | How to Reduce Breast Size at Home Without Surgery | Fitsique

Описание: Reduce Breast Size Naturally | How to Reduce Breast Size at Home Without Surgery | Fitsique

Struggling with excess chest fat or feeling uncomfortable in tight clothes? This 10-minute breast reduction workout is designed to target chest fat and tone your upper body — no equipment needed and perfect for home. For best results, pair this routine with a consistent calorie deficit, as fat loss (including in the chest) happens through overall body fat reduction. Start feeling confident and comfortable in your own skin again!

Chapters:
0:00 Intro
0:15 Arms Together & Apart 👉Arm Together & Apart Hop Side to Side
1:15 Chops 👉High Low Scissors
2:25 Elbows Up & Together👉Elbows Up & Together Pulse
3:35 Jumping Jack + Elbow Tap👉Jumping Jack + Double Punch
4:45 Prayer Elbow Tap👉Prayer Hold
5:55 Pullback Knee Lift👉Pullback Step Backs
7:05 Scissors👉Scissors + Arm Raise
8:15 Step Side Reach👉Criss Cross Side Reach
9:23 Up Down Claps👉Double Up Down Claps
10:32 Workout Complete!
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12:50 Outro

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✅ About Kamille Smith | Fitsique.

Welcome to Kamille Smith | Fitsique, where home workouts are made easy!

I’m Kamille, a NASM Certified Personal Trainer and Certified Nutrition Coach, here to help you get strong, feel confident, and crush your fitness goals, all from the comfort of your home! On this channel, you’ll find effective, no-fuss home workouts, fat-burning exercises, fitness routines, and motivation to keep you moving. Whether you're just starting your fitness journey or looking to level up your routine, I’ve got you covered with routines that are challenging, fun, and totally doable.

Let’s build strength, confidence, and consistency together.

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Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout.

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