Gas Pain + Constipation After C-Section (What Actually Helps)

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Gas pain and constipation after a C-section can feel intense—sometimes worse than the incision. In this video, I break down why it happens (anesthesia, pain meds, and less movement) and what actually helps: fluids, warm drinks, gentle walking, stool softener if prescribed, bathroom positioning, and when to call your OB.

✅ In this video, you’ll learn:
Why gas gets trapped after a C-section
Simple steps to get your gut moving again
How to poop without feeling scared to strain
What’s normal vs what’s not
Red flags that mean it’s time to call your doctor

#csectionrecovery #postpartumrecovery #constipationrelief #gaspain #newmom

Timestamps:
00:00 Introduction: Understanding Post-C-Section Pain
01:02 Why Your Gut Feels Off After Surgery
02:15 Steps to Relieve Gas Pain and Constipation
02:47 Hydration and Gentle Movement Tips
04:03 Pain Management and Constipation Solutions
05:55 Realistic Dietary Advice and Bathroom Tips
10:01 When to Seek Medical Help
11:20 Final Pep Talk and Next Steps

DISCLAIMER:
I am a registered nurse and a certified family nurse practitioner, but I am not your medical provider. This video is for general information and education only. It is not personal medical advice and should not be used to diagnose or treat any condition. Always talk with your own healthcare provider about your questions or concerns. You are responsible for how you use any information from this video. I am not responsible for any actions you take based on