Aerialist CORE Conditioning #7 | 10 Day Workout Challenge 2021

Описание: Welcome to the 10 Day Workout Challenge. let's tone up our body at home with a 10 minutes workout for the next 2 weeks!
Aerialist workout is great even if you aren’t an aerialist yet because we will target different muscle groups and also how they work together for a stronger and fitter body as a whole. Today we will focus on conditioning our lcore with 10 exercises.

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1 Month Morning Stretch:    • 10 MIN Morning Stretch for Beginner Aerial...  
10 Days Workout Challenge:    • Aerialist LEG Conditioning #1 | 10 day Wor...  

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