Guided Meditation for Anxiety

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🎧 Music: Calming
🌿 Artist: Boundless Ambient

This 5 minute meditation for anxiety is designed to help you slow down, soften your breath, and return to a steady, grounded state. Inspired by the gentle movement of a river, this piece encourages release, ease, and a sense of quiet flow when your mind or body feels overwhelmed.

Rather than forcing relaxation, this meditation invites calm to arrive naturally; moment by moment through sound, space, and stillness.

This meditation is helpful for:
• Easing anxiety or restlessness
• Creating a sense of emotional grounding
• Taking a quiet pause during the day
• Gentle evening wind-down
• Background calm for work, rest, or reflection

00:00 Meditation
01:44 Instrumental Outro

You can return to this track anytime you need a moment of steadiness. Even a few minutes of listening can help your nervous system settle and remind your body that it’s safe to slow down.

All music is original and created by Boundless Ambient.

This content is intended for relaxation and creative listening only and is not a substitute for medical or mental health care. Please do not listen while driving or operating machinery.

If you’re listening before sleep, you may wish to turn off YouTube’s autoplay feature.

Thank you for being here. Take a breath, you’re in the right place.