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Mini Hurdle Plyometric Training- Nike SPARQ Hurdles
Автор: ML Exercise Physiology
Загружено: 2017-02-04
Просмотров: 987
Описание:
Here are 6 Plyometric exercises performed using the mini hurdles (Height 30cm).
Plyometric training is performed by exerting maximal force over a short period of time. These explosive & powerful movements utilise the strength and elasticity of muscles, as well as the surrounding tissues which can help to increase athletic performance & injury prevention.
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