Willpower Doesn't Work by Benjamin P. Hardy: 6 Minute Summary

Описание: BOOK SUMMARY

TITLE - Willpower Doesn't Work: Discover the Hidden Keys to Success

AUTHOR - Benjamin P. Hardy


DESCRIPTION:
📖 Are you tired of relying solely on willpower to achieve your goals? Benjamin Hardy's "Willpower Doesn't Work" shows readers how to proactively shape their environment to succeed. From removing distractions to becoming a leader, this book teaches impactful strategies for conscious evolution.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:07 The Power of Environment
⌚ 01:51 Separate Spaces for Work and Play
⌚ 02:39 Embrace Peak Experiences
⌚ 03:28 Act Decisively: Remove Dead Weight
⌚ 04:33 The Power of Implementation Intentions
⌚ 05:05 Using Forcing Functions to Achieve Goals
⌚ 06:00 Final Recap



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