20-Minute Walk vs Rs 10 Lakh Gym: Cardiologist Reveals Heart Health Secret
Автор: TrendTrove
Загружено: 2025-09-12
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Описание:
Can a daily 20-minute walk outperform a Rs 10 lakh home gym for heart health? Cardiologist Dr. Shailesh Singh breaks down the math behind simple habits, proving that consistency beats cost. Learn how walking improves cardiovascular fitness, lowers disease risk, and outlasts expensive wellness trends. Discover his 'commitment device' trick, mindset shifts ("I get to walk" vs "I have to"), and the compound interest analogy for health. Science shows even 150 minutes/week of walking reduces heart disease risk. Swap screen time for steps and transform your health without breaking the bank.
Keywords: 20 minute walk for heart health, home gym vs walking, cardiologist exercise advice, cost-effective fitness, daily walking benefits, cardiovascular health tips, simple fitness hacks, heart disease prevention.
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