Perimenopause & Plant Based: A Power Bowl to Fight Fatigue, Weight Gain & Mood Swings

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Dressing Recipe:
2 tablespoons tahini
1 teaspoon maple syrup, or Medjool date*
1 clove of garlic, crushed
2 to 3 tablespoons fresh lemon juice
1 to 2 tsblespoons of cold water
Salt and black pepper to taste

Whisk all ingredients in a small bowl or cup. Taste and adjust as needed. This will serve 1 to 2 people.

If you want to use a date instead of maple syrup, you’ll need to blend this in a high speed blender instead.