Why You Still Move Old—Even If You Work Out

Описание: In Part 2, I gave you three powerful tests to measure how fast you're aging functionally—not just on paper, but in real life. These tests revealed whether your intrafusal fibers and gamma motor neurons—the sensors that control reflexes, stability, and precision—are still firing at youthful levels.

Part 1 - "61-Year-Old Moves Like a Teenager—Here’s Why!" (   • 61-Year-Old Moves Like a Teenager—Here’s Why!  )
Part 2 - "This Challenge Predicts How Fast You’re Aging" (   • This Challenge Predicts How Fast You’re Aging  )

Now in Part 3, I'm showing you exactly how to train those systems.

This is NOT your typical fitness video. You won't see pull-ups, curls, or gymnastics here. Those train the conscious level—learned movements.
What I'm showing you today trains your subconscious reflex system—the part that reacts before you even think.

If you want to move like a cat at any age…
If you want to stay reactive, coordinated, and powerful as you get older…
If you want to maintain youth from the inside out…
Then these exercises are for you.

Let’s reawaken what your body was born with—before it’s lost for good.
This is functional longevity in action.
Welcome to Part 3.

00:00 - Intro
01:50 - First Exercise Test And How To Train It
05:00 - Second Exercise Test And How To Train It
08:28 - Third Exercise Test And How To Train It
11:30 - Closing Words

Disclaimer:

This video is for informational and educational purposes only and reflects my personal experience and opinions. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.
Perform all movements shown in this video at your own risk and only within your current ability level.

References:

https://fastercapital.com/content/Gam... - Gamma motor neurons: The Hidden Players in Muscle Control

https://stretchcoach.com/articles/myo... - Understanding the Stretch Reflex (or Myotatic Reflex)