The Chakra Series : Throat - Visuddha 1
Автор: Rebel Yoga Tribe
Загружено: 2020-06-24
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Building Resilience Together : Protection, Healing & Community
The Chakra Series : Throat - Visuddha 1
Visuddha Chakra is connected to the ether/space element - akash. Balancing self expression with deep listening - speaking from a place of truthfulness with integrity and authenticity and listening with openness and non judgment.
I communicate with clarity and truthfulness. I use my voice to elevate others.
Om Jana - Vedic mantra
Ham - Bija or seed mantra (more powerful)
Akasha Mudra - thumb touching middle finger
Visuddha Mudra - hold palms facing each other, loosely interlace all fingers, touch thumb and index of corresponding hand through the other to create an infinity circle with interlocked thumbs and index fingers.
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