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9 Speed Ladder Drills For Quick Feet
Автор: Pontus Lundkvist
Загружено: 2025-12-11
Просмотров: 3
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Improve your footwork, coordination, and overall athleticism with 9 speed ladder drills designed to build quick feet. In this video, you’ll learn simple, effective ladder patterns that boost speed, agility, balance, and reaction time—perfect for athletes, weekend warriors, and anyone looking to move faster and more efficiently.
Great for warm-ups, conditioning, or adding explosive movement to your training sessions.
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