Group Training Boise I Band Split Squat Demonstration I Kvell Fitness and Nutrition

Описание: 1. Set your feet hip width but with one foot in front of you so that your front knee creates a 90 degree angle when you are at the bottom of your split.

2. Step on your band with your front foot and grab a low point in each hand, then pull the band up around your shoulders.

3. Brace your core, holding your band tight to your foot and squat down between your feet, gently touching the floor with your back knee if you can and keeping your front knee over your front ankle, slightly rotated out.

4. Squeeze your self up through the band to return to standing.

Are you looking for a Personal Trainer in Boise, Idaho?
Claim your $1 All-Access Pass at www.kvellfit.com

Kvellfit.com is Idaho’s highest and most reviewed personal training studio and gym. For four consecutive years, Kvell has been voted Idaho’s Best Personal Training and Exercise Studio.

Your pass includes:

Fitness Plan
Custom Body Transformation Plan ($100 value)
Custom Personal Training Program ($250 value)
Custom Mobility and Flexibility Plan ($100 value)

Nutrition
Personalized Supplement Protocol ($50 value)
Nutrition Assessment and Consultation ($100 value)
7-Day Nutrition Jump Start Guide with Recipes ($25 value)
21-Day Wellness and Fitness Fundamentals Program ($49 value)

Training and Workouts
2 Personal Training Sessions ($120 value)
7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
Fitness and Mobility Assessment ($100 value)
21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE: $936.25...ALL FOR ONLY $1
Get started today:
Personal Training 🌎 https://kvellfit.com/personal-training/
Group Training 🌎https://kvellfit.com/group-exercise/
#personaltrainingboise
#groupexerciseboise
#bestgymsboise