Swiss rolls recipe 🍓🍰

Описание: Ingredients:

• 2 large eggs(Calories: 140 kcal)
• 60g powdered sugar(Calories: 240 kcal )
• 50g all-purpose flour(Calories: 182 kcal)
• 1 tbsp cornstarch (10g)(Calories: 38 kcal)
• 1 tsp vanilla extract(Calories: 12 kcal)
• Pinch of salt
• Optional flavoring (e.g., strawberry flavor)

Preparation:

• Preheat the oven to 160°C (320°F).

• Separate the egg yolks from the egg whites.

• Beat the egg whites until stiff peaks form, gradually adding 60g of powdered sugar.

• In a separate bowl, add 1 tsp vanilla extract and a pinch of salt to the egg yolks.

• Fold half of the beaten egg whites into the egg yolk mixture.

• Sift and mix in 50g all-purpose flour and 1 tablespoon of cornstarch.

• Gently fold in the remaining egg whites, mixing until the batter is smooth.

• For extra flavor, add strawberry essence or any flavor of your choice.

• Pour the batter into a lined baking tray.

• Bake for 10-15 minutes, until light golden brown.

• While the cake is still warm, gently roll it up using parchment paper.

• Chill the rolled cake in the fridge for at least 3 hours or until fully cooled.

• Once cooled, unroll and spread your favorite cream or icing.

• Re-roll the cake and refrigerate for another 30 minutes before serving.

Nutrition Facts (per serving, without filling):

• Total calories: 612 kcal (whole roll)

• Fat: 8g

• Protein: 12g

• Sugar: 60g

• Carbohydrates: 110g

• Dietary fiber: 1g

• Sodium: 120mg

This light and airy Swiss roll contains no butter or baking powder, making it a low-fat treat. The sugar provides a quick energy boost, but keep in mind its high glycemic index. The eggs contribute to a good source of protein, while the all-purpose flour and cornstarch add to the carbohydrate content. Adding a creamy filling will increase the calorie and fat content, so opt for lighter fillings like whipped cream or yogurt for a healthier option.