The trouble with running (only) to the light when healing trauma with Seth Lyon

Описание: In this video, Irene and Seth unpack a potent metaphor from season four of the series, ‘Stranger Things’ that illustrates how focusing (only) on the light and overreliance on positive external resources (aka: things that calm your nervous system and keep your inner “monsters” at bay) can become a way of avoiding the painful things that you maybe don’t want to feel…

References and further resources mentioned in this vlog:

► “Stranger Things” Netflix Series
https://www.netflix.com/title/80057281
   / @strangerthings  

► A metaphor for dealing with our inner monsters (Gator meme video)
   • A metaphor for dealing with our inner mons...  

► Befriending our inner monsters and the alligator meme video explained
   • Befriending our inner monsters and the all...  

► Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon
   • Healing our resistance to making money, ex...  

► Understanding the difference between healthy shame and toxic shame. Interview with Seth Lyon
   • Understanding the difference between healt...  

► Meditation & Mindfulness 101 || Interview with Chris Dierkes
   • Meditation & Mindfulness 101 || Interview ...  

► Healing a hurt soul & finding sovereignty with Chris Dierkes
   • Healing a hurt soul & finding sovereignty ...  

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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4. GOT QUESTIONS? Send an email to: [email protected]

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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