What is Steady State Cardio? (Benefits, Examples and How To Use It) - Pippin Performance

Описание: I've added additional info on steady state cardio in this blog. This is now the ultimate guide to everything you need to know:: https://www.pippinperformance.com/pos...

It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports performance, steady state cardio should be at the center of your routine.

So what is steady state cardio and why does it matter? Stick around because I’m going to get into everything steady state cardio, including how to get into the steady state zone, what exercises will get you there, and how often you should do it.

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