Science Just Confirmed What Islam Taught About Fasting 1400 Years Ago 🌙🧬

Описание: Fasting is one of the most powerful acts of worship in Islam — and today, modern science is finally catching up.

Allah tells us that fasting is for Him alone, and He will personally reward it (Sahih Bukhari 1904).
The Prophet Muhammad ﷺ taught that whoever fasts Ramadan with faith and sincerity will have all their past sins forgiven (Bukhari 38).

But beyond the spiritual benefits, fasting unleashes incredible changes inside the body.

Scientists like Nobel Prize winner Yoshinori Ohsumi discovered autophagy — the body’s process of removing damaged cells and regenerating new ones — something activated during prolonged fasting.
Intermittent fasting improves:

brain clarity

energy levels

weight control

inflammation reduction

longevity

hormone balance

Islam introduced a fasting rhythm 1400 years ago that modern research now praises.

The Prophet ﷺ said the best voluntary fast is the fast of Prophet Dawud (AS) — fasting one day and eating the next (Sahih Bukhari 3418).
This is considered one of the healthiest and most sustainable fasting patterns ever documented.

Islam doesn’t just heal the soul — it heals the body, the mind, and the heart.

Ramadan, intermittent fasting, autophagy, mental health, spiritual clarity…
All of it is connected.

May Allah allow us to benefit from fasting in this life and the next. 🤲

#Islam #Ramadan #Fasting #IntermittentFasting #Science #Autophagy #Quran #Hadith #ProphetMuhammad #IslamicShorts #Motivation #HealthyLiving