Loving Kindness Meditation | Guided by Jacquelyn Lewin
Автор: Breathe Meditation and Wellness
Загружено: 2026-01-23
Просмотров: 36
Описание:
This guided Metta meditation invites you to cultivate loving-kindness for yourself and others. Metta, or “loving-kindness,” is a traditional meditation practice that opens the heart, reduces stress, and nurtures compassion.
In this beautiful session, you’ll be guided through simple phrases and intentions to extend kindness inward and outward. It’s an easy, yet powerful reset you can return to anytime you want to feel more grounded, open, and at peace.
If this meditation supports you, please like the video, share your experience in the comments, and subscribe to the channel for more guided meditations and mindfulness practices.
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