Dr. Stuart McGill: Back Pain, Movement Resilience and Evidence-Based Principles for Lifelong Health
Автор: Fit First
Загружено: 2026-01-01
Просмотров: 17
Описание: In this episode, I sit down with world-renowned spine expert Dr. Stuart McGill for a deep dive into the intersection of science, movement and longevity. Together, we explore the principles of spinal stability, strength and recovery. Dr. McGill distills decades of research into actionable insights for athletes, executives and anyone pursuing performance without compromise.
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