C-Section se bachna hai? Ye 3 cheezein roz karo!”
Автор: Fit Foxes
Загружено: 2026-01-18
Просмотров: 1073
Описание:
Pregnancy ke last months mein agar aap sirf 3 simple cheezein follow karti ho, toh normal delivery ke chances kaafi improve ho jaate hain 🤰✨
🚶♀️ Daily Walk (20–30 min):
Walk se pelvis open hota hai, blood flow improve hota hai aur labor smooth hota hai. Ye sabse safe aur natural exercise hai.
🏋️♀️ Squats (Doctor approved):
Squats pelvic floor ko strong banate hain. Strong pelvic floor = smooth labor.
Bas form sahi rakho aur 10–15 slow squats kaafi hain. Baby koi “Amazon parcel” nahi jo gir jaaye 😄
🌬️ Breathing Technique:
Proper breathing pain control karti hai aur delivery ke time body ko relax rakhti hai. Ye technique true game changer hai.
⚠️ Note:
Har exercise doctor ki advice ke saath hi karein. Har pregnancy different hoti hai.
💬 Save & Share karo har mom-to-be ke saath ❤️
🔔 Follow for more pregnancy & women health tips.
#NormalDelivery
#PregnancyTips
#MomToBe
#HealthyPregnancy
#DeliveryTips
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