Over 60? Drink These 3 Teas Daily to Rebuild Muscle & Walk Strong Again | Dr. Rena Malik

Описание: #over60health #muscleafter60 #drrenamalik #healthyaging #naturalremedy


Are you over 60 and starting to feel your strength fade? In this empowering 22-minute talk, Dr. Rena Malik reveals three scientifically backed teas that can help you rebuild muscle, reduce pain, and restore mobility—naturally. Whether it’s the antioxidant power of green tea, the anti-inflammatory magic of ginger tea, or the hormone-balancing strength of ashwagandha tea, each of these plays a vital role in supporting healthy aging.

In this video, you’ll learn how each tea supports muscle repair, improves circulation, enhances hormone balance, and helps you move with renewed confidence. If you’ve been struggling with stiffness, fatigue, or weakness, this is your guide to walking strong again—at any age.


Because aging doesn’t mean slowing down. These teas can help restore vitality, boost energy, and protect your muscles so you can keep living life on your terms. Dr. Rena Malik’s practical, science-based advice makes it simple to build strength and confidence again—starting with what’s in your cup.

00:00 – 👋 Introduction: Why Muscle Loss Happens After 60
01:58 – 💪 How Tea Supports Healthy Aging & Muscle Repair
03:47 – 🍃 Tea #1: Green Tea – The Muscle Preserver
08:22 – 🔥 EGCG and Circulation Explained
10:35 – 🫖 Tea #2: Ginger Tea – For Pain Relief and Mobility
14:50 – 🌿 How Ginger Boosts Recovery and Flexibility
16:55 – 🌙 Tea #3: Ashwagandha Tea – For Hormones & Strength
20:10 – 💤 Why Better Sleep Means Better Muscles
21:30 – 💫 Final Message: You’re Never Too Old to Rebuild Strength


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Disclaimer
This video is for educational purposes only and should not replace professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or lifestyle routines, especially if you have existing health conditions or are on medication.