Gentle Yoga Warm-Up to Activate Your Muscles & Start Your Day Pain-Free | 10-Min AYAMA Routine

Описание: Namaste, friends! 🌞 Whether you're short on time or just need a gentle reset, this 10-minute beginner yoga warm-up with Yogi Aaron will help you activate your muscles, awaken your body, and reconnect to your life’s purpose — all from the tranquil pool at ‪@blueosayogaretreat‬ in Costa Rica.

In this quick practice, Yogi Aaron shares his go-to AYAMA (Applied Yoga Anatomy + Muscle Activation) routine designed to:
✅ Wake up your body with gentle, effective movements
✅ Activate key muscles for a pain-free experience
✅ Re-center your mind, body, and breath
✅ Inspire clarity and purpose as you begin your day

No fancy equipment needed — just you, your breath, and a mat (or a floor).

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👍 If you found this helpful, hit LIKE and COMMENT to let us know how you feel after this practice.

#GentleYoga #YogaForBeginners #MuscleActivation #YogiAaron

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☆☆ Become Certified In AYAMA! ☆☆
All online training! Learn how to live pain-free and teach others to do the same!
https://www.theyogi.club/ayama-online...

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☆☆ Buy Yogi Aaron's Newest Book! ☆☆
Stop Stretching! A new yogic approach to master your body and live pain-free: https://amzn.to/3xHJmMk

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☆☆ YOGA PROPS FOR YOUR HOME PRACTICE ☆☆
1. Yoga Mat (Best yoga mat ever!): https://amzn.to/39vzicA
2. Four Yoga Blocks - (dimensions 4" x 6" x 9"): https://amzn.to/3C9y85W
3. Yoga Straps (the link will take you to a combo): https://amzn.to/3DVinAN
4. Yoga Blankets (We recommend having at least 4, more if possible): https://amzn.to/3CcBiG7
5. Sandbags (Have at least 2 on hand): https://amzn.to/3rg04yx
6. Yoga Chair (Having a proper yoga chair on hand is a game changer!): https://amzn.to/2BvJTH4
7. Spinal Molding and Spinal Molding Blocks (to correct posture and spinal curves): (for neck): https://amzn.to/3tHTzGl (for low back): https://amzn.to/3Uy9UJ9

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☆☆ APPLIED YOGA ANATOMY + MUSCLE ACTIVATION ☆☆

Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.

Experience powerful Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques to awaken your entire body, strengthen your digestion and assimilation, and activate all of the muscles that stabilize your spine and body!

🌟 Learn more about Applied Yoga Anatomy + Muscle Activation™:
http://smpl.ro/activate

🌟 Find out why stretching your muscles could be hurting you: http://smpl.ro/stretching

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☆☆ DID YOU FIND THIS VIDEO HELPFUL ☆☆
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☆☆ CONNECT WITH ME ☆☆

Yoga students of all levels and teachers from all traditions are invited! Come ready to reframe how you think about yoga, flexibility, and stretching — and to revolutionize your practice!

✅ Access The Free Challenge to Become Pain-Free ✅
http://smpl.ro/free-challenge

FACEBOOK ➡   / yogi.aaron  
INSTAGRAM ➡   / yogi_aaron  

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#AYAMA #YogiAaron #yoga #muscleactivation #lifepurpose