What Physical Exercises Do Pro Golfers Perform Regularly?
Автор: All About Golf Pros
Загружено: 2026-01-23
Просмотров: 175
Описание:
Ever wondered how professional golfers maintain their incredible power and consistency, beyond just their swing? This video reveals the highly specialized physical training routines that keep them at the top of their game.
Discover the secrets behind a pro golfer's physique:
► Professional golfers engage in specialized routines focusing on strength, flexibility, power, and stability to optimize performance and prevent injuries.
► Their training addresses the unique biomechanics of the golf swing, requiring strong core stability, flexible hips and shoulders, and explosive leg strength.
► Routines typically include rotational power exercises, hip mobility drills, intensive core strengthening, and golf-specific compound movements.
► They also incorporate targeted scapular stability exercises to protect shoulders and enhance club control.
► These exercises build a resilient body, ensuring precise and powerful performance throughout long tournaments, contributing significantly to their success.
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