How Can You Heal After Infidelity? Insights from Vanessa Cardenas

Описание: How Can You Heal After Infidelity? Insights from Vanessa Cardenas | Forgive and Thrive Podcast #136
Have you ever had to navigate the complex emotions and challenges that follow the discovery of your partner's infidelity? Is it possible to rebuild trust and find healing after that infidelity shatters your relationship?

In this episode, we delve headfirst into the turbulent waters of infidelity and betrayal in a conversation with Vanessa Cardenas, a Betrayal Recovery Specialist. We won't shy away from the pain or the complex emotions it brings. Instead, we'll embrace them, examine them, and seek a path towards healing and renewal, explore the roads to recovery. But our journey doesn't end there. We'll also take you beyond the realm of your current relationship and into the terrain of self-confidence and trust in future connections. We'll navigate the path of transformation, learning not just to survive but to thrive, building relationships stronger and more resilient than ever before.

TAGS
#forgiveandthrive #selfforgiveness #forgiveness #forgivenessheals #forgivenessisfreedom #traumarecovery
#betrayaltrauma #selfdiscoveryjourney #emotionalfreedom #letgoofthepast #relationshipissues #emotionalhealth
#betrayalrecovery #relationshiprecovery #betrayaltraumarecovery #infidelityrecovery #infidelity #infidelityrecovery #infidelityhealing

CHAPTERS

00:00 – Coming up
01:02 – Intro
02:31 – Meet this week guest: Vanessa Cardenas
18:19 – Emotions that may point to unresolved past micro-betrayals
26:44 – The stages we move through after discovering your partner’s betrayal
34:19 – Rebuilding the trust in yourself and in your relationship
41:01 – Talking about the betrayal with others, i.e. in-laws, siblings, common friends
51:28 – This is how Vanessa of today would help her younger self navigating betrayal
54:51 – What’s coming up for Vanessa
59:59 – Vanessa’s one-take-home message from today’s conversation

QUOTE OF THE WEEK
"Sometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for." ~Mandy Hale

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ABOUT OUR GUEST:
Vanessa Cardenas is a Betrayal Recovery Specialist who leads individuals on a transformative journey from betrayal to triumph. Drawing from her own story of resilience, empathy, and personal growth, Vanessa helps others heal and reclaim their lives. When betrayal completely blindsided her, she didn't let it define her – she used it as a stepping stone to ignite her passion for helping others navigate their own paths to healing. Through one-on-one coaching, group sessions, courses, and impactful speaking engagements, Vanessa provides a safe space for individuals to explore, heal, and rebuild.

Website: https://www.understandingear.com/
Facebook:   / understandingear  
Instagram:   / trusted_advisor_for_betrayal  
YouTube:    / @vanessa-cardenas  
Book: https://www.amazon.com/Dealing-Devast...

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ABOUT YOUR HOST:
Rossana D is a scientist by education and in her 9-to-5 job. She reached a burnout at work in 2019. Since then, she has been on a long, healing journey through psychotherapy, and personal study. She had to peel lots of painful layers to heal, go down to the core, and build herself back up from there. In this on-going journey, she has learned a lot about mental health issues, and how they can affect people’s lives. Having experienced the stigma that surrounds mental illnesses, she is dedicated to share her experience, the downfall, and the recovery. The objective is to inspire, educate, support, encourage, and equip her audience on mental health illnesses, and normalize the conversation so that the stigma associated with mental health issues can become a thing of the past within one generation.

QUOTE (AND MY FIRM BELIEF!):
We are together in this journey!

DISCLAIMER:
The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. If you are affected by specific topics we discussed in our show, I advise you to seek professional help.