Peach Iced Tea [no sugar & easy] - Vegan Peach Iced Tea Recipe | Our Vegan Kitchen 💚

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📖 Healthy/Sugarfree Homemade Peach Iced Tea 📖

Ingredients (serves: 3-4)

Black tea (1 tea bag): https://amzn.to/32T0Dlo
Water (1 L)
Ripe peach (1)
Soft dates (3, f.ex. medjool dates): https://amzn.to/32T0Dlo
Lemon (¼)

Kitchen equipment you need:

High speed blender: https://amzn.to/3joSQTW

Directions:

1. Pour 1 liter of boiling water over your tea bag and let the tea steep for 3 minutes.

2. Meanwhile, remove the stone from the peach and pit your dates. Peel and quarter the lemon.

3. Pour your tea in a high speed blender. Add the pitted dates and peach as well as the quartered lemon and blend for at least 1 minute on high speed.

4. Cool your iced tea in the fridge. Serve ice-cold, preferably with a handful of ice cubes.

Enjoy!

Tips:

If you prefer lemon iced tea, you can simply replace the peach with a whole lemon and add some extra dates (because a lemon isn’t as sweet as a peach).

You can replace the black tea with green tea as well.

Instead of dates, you can use any other sweetener of choice. We used dates for our healthy version of iced tea - they are a source of vitamins and contain some dietary fiber as well.

A very handy alternative to regular ice cubes are reusable silicone ice cubes. Get them here: https://amzn.to/3geKewr

▬▬▬ MUST HAVE KITCHEN TOOLS ▬▬▬

There are devices that shouldn't be missing in the kitchen, here are our favorites :) We also often use them in our recipes!

»High speed blender: https://amzn.to/30dGXav
»Hand blender: https://amzn.to/391pJB7
»Microwave: https://amzn.to/30cH06H
»Food scale: https://amzn.to/38WRgUz

Other practical tools:

»Food processor: https://amzn.to/3exH4mk
»Smoothie Maker: https://amzn.to/3jgRJFU
»Rice cooker: https://amzn.to/2DFh7Vi
»Pancake pan: https://amzn.to/2B2v1zT

▬▬▬ OTHER ▬▬▬

What everyone should supplement (including non-vegans):

»Vitamin B12: https://amzn.to/3jdVETZ

»Vitamin D3: https://amzn.to/3j5k81q

»The best book on vegan nutrition:
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