Ep 181: Life Advice feat. Anna Grace Newell

Описание: Running it back for another week, your Boof Squad is back to give you all the advice you need. From humping to crumping, Shannon and Anna Grace are pulling out all the stops. Are rage rooms real? How do they keep their long-distance friendship thriving? How did they meet? What should you do if you catch your husband cheating? How do you navigate your stress, hormones, and nervous system? How should you handle toxic friendships? AG and Shannon give helpful wedding advice and share tips for giving less fucks and feeling confident. Don’t miss all this great advice from your favorite silly girls.

TIMESTAMPS:
00:00 Welcome Back
01:44 Post-Trip Update
03:37 Earthquakes & ChatGPT
06:00 Cycle Day 21
08:45 Postpartum Cycles, Irish Twins & The ‘Crumping’ Detour
13:17 Keeping a Long-Distance Friendship Alive
16:24 How We Met
17:51 Caught Cheating
25:16 FWB Is Insecure About Your Income
27:49 Nervous System Regulation & Somatic Healing App
33:19 Why You Can’t ‘Think’ Your Way Out of Panic (and the platform that helps)
35:32 Body-to-Brain Confidence Hacks: Power Poses, Smiling, and Nervous System Safety
37:20 Healing & Autoimmune Hope: Hashimoto’s Recovery + App Free Trial
38:26 Friend Group Drama: Handling the One Toxic Friend
43:55 Lion Tattoos and Raya Matthews
46:51 Real-Time Chaos + Wedding Dress Confidence
53:19 How to Give Less of a F*ck
01:00:33 Big Mad to Big Happy
01:07:24 Wrap-Up: Boof Squad Forever + Final Goodbyes

LINKS:
Follow Shannon:   / probablyshannon  
Follow Anna Grace:   / annagracenewell  
Follow Producer Courtney:   / whatsacourtney  
Follow Probably A Podcast:   / probablyapodcast  
Watch the full episode on YouTube:    / probablyshannonford  
Produced by Dear Media