Women Over 40 | How Hiding Sabotages Your Health & Confidence

Описание: Are you a midlife woman struggling with confidence, visibility, or showing up fully in your life?
In this episode, Courtney Townley explores why women over 40 often minimize themselves — especially during perimenopause and menopause — and how hiding can quietly sabotage your health, weight goals, and personal growth.

If you’ve been:
• Playing small in your career or relationships
• Hiding behind weight gain after 40
• Waiting until you feel “ready” to live fully
• Struggling with confidence in midlife

This conversation will help you understand the powerful connection between visibility, self-leadership, and health transformation.

Learn practical courage-building exercises and visibility practices designed specifically for midlife women navigating hormonal shifts, identity changes, and new ambitions.

Want to take this work deeper?
Grab my book The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness — the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond.
📖🎧 Get it here: https://theconsistencycode.com

⬇️ Tools to rock your second act ⬇️
• The Consistency Code Book: https://theconsistencycode.com
• Rumble & Rise Membership: https://graceandgrit.com/readytorumble
• Subscribe to the Podcast: https://gracegrit.com/podcast

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• Website → https://graceandgrit.com/
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#midlifewomen #womenover40 #perimenopause #menopausehealth #midlifeconfidence #selfleadership #healthyaging #weightgainafter40 #midlifetransformation #womenswellness #personalgrowthforwomen #graceandgrit