Rebounding for Beginners and Seniors / Low Impact Bad Knees Workout
Автор: Earth & Owl
Загружено: 2022-03-11
Просмотров: 118310
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Is rebounding safe for bad knees? Absolutely — when done the right way! This low impact mini trampoline workout is perfect for beginners and seniors who want to stay active without joint pain. We’ll focus on gentle moves that improve stability, balance, and strength — keeping one or both feet connected to the mat for a soft, supportive bounce. Always consult your healthcare provider before starting any new fitness program, especially if you have existing joint issues.
💜 If you’re dealing with knee discomfort, arthritis, or recovering from an injury, this video will help you move safely while still enjoying the amazing benefits of rebounding.
✅ Click here to JOIN my channel and unlock members only workouts!
/ @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Quick Trampoline Tips for Beginner Rebounders
🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com
🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
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↪ PRIVATE FB GROUP: / seniorrebounding
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: @earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com
Thanks for working out with Earth & Owl! 🌎❤️
#rebounderworkout #minitrampolineworkout #lowimpactcardio
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