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Описание: The modern workweek often leaves little time for true recovery. People spend their limited days off completing household chores, running errands, and trying to reconnect with friends and family. This cycle prevents mental and physical rest, increasing stress and reducing overall productivity. Work-life balance requires intentional boundaries and realistic expectations about what can be accomplished outside of paid work hours. Employers and employees alike benefit when recovery time is respected and structured. True rest is essential for long-term health, focus, and wellbeing.

#worklifebalance #mentalhealth #stressmanagement #productivity #selfcare #recoverytime #burnoutprevention #wellbeing

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