2-Minute Family Breathing Exercise | Follow the Ball + Sensory Visuals
Автор: Unwind Moon
Загружено: 2025-11-02
Просмотров: 110
Описание:
Follow this 2-minute family breathing exercise to calm, connect, and reset together. Breath with the moving ball as it rises and falls — simple guided breathing for kids and adults, perfect for bedtime, transitions, or a quick classroom break. Gentle sensory visuals support focus and relaxation.
What you’ll get:
2 minutes of guided breathing for families and children
Visual breathing cue: slow rising and falling ball
Calming colour and motion designed to soothe sensory systems
No talking required (or light voiceover), easy to follow for all ages
How to use:
Sit comfortably as a family or with your child.
Breathe in as the ball rises; breathe out as it falls.
Repeat through the 2‑minute cycle to reduce stress and refocus.
Benefits:
Teaches paced breathing and self‑regulation for kids
Helps reduce anxiety, overstimulation, and bedtime resistance
Great short mindfulness break for parents, teachers, and caregivers
Music & visuals: gentle ambient sounds and soft sensory animation (no abrupt flashes). Length: 2:00
Subscribe for more family mindfulness videos and simple breathing exercises that help children and adults calm, focus, and sleep better.
#breathingexercise #familycalm #kidsmindfulness #guidedbreathing #sensoryvisuals #2minutebreath
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