From Screen Addiction to Peace: A Muslim's Guide

Описание: How to Spend a Productive, Screen-Free Day – Islamic Habits That Work | Step-by-Step: A Day of Worship Without Distraction | How I Stopped Scrolling and Started Living – Islamic Productivity | How to Break Free From Phone Addiction (Islamic Way) | Reclaim Your Attention: An Islamic Guide to Digital Detox

📿 VIDEO SUMMARY:
Most of us wake up, reach for our phones, and hand our first moments of the day to notifications, news, and noise—before we even say Bismillah.

This video follows Yusuf, a graphic designer and practicing Muslim, through one complete day without screens. From Fajr to Isha, he replaces digital distractions with tangible, intentional acts of worship and connection. No lectures. No guilt. Just a quiet experiment in reclaiming attention, one small habit at a time.

This is not about quitting technology forever. It's about remembering that the real world—Allah's creation, human connection, and our own hearts—deserves more of our presence than our pixels.

🕋 WHAT YOU'LL LEARN IN THIS VIDEO:
✅ The "Anchor Habit": Why reading one page of a physical Quran after Fajr changes your entire day.
✅ Walking Dhikr: How 7 minutes outside without headphones can reset your mind before Dhuhr.
✅ The Tea & Hadith Visit: What 20 minutes with an elder taught me that 20 videos never could.
✅ Mindful Eating the Prophetic Way: How tasting your food—really tasting it—is an act of worship.
✅ Stargazing With Surah Al-Buruj: A screen-free family activity that fills hearts with awe.
✅ The Ink Forgiveness Ritual: A physical practice for letting go of your shortcomings before sleep.
✅ The 1-Hour Swap Challenge: Your first step toward a less distracted, more present life.

🤲 DUA (SUPPLICATION):
👉Rabbi zidni 'ilma warzuqni fahma.
"My Lord, increase me in knowledge and grant me understanding."
👉Allahumma barik lana fi ahlina wa amwalina.
"O Allah, bless us in our families and our provisions."
Ameen.

📖 CHAPTERS:
[0:00 - 0:25] The Alarm: How Our Days Begin
[0:26 - 1:32] Chapter 1: The Anchor – Fajr & Gratitude
[1:33 - 2:07] Chapter 2: The Midday Reset – Walking Dhikr
[2:08 - 2:47] Chapter 3: The Human Connection – Visiting Sister Aisha
[2:48 - 3:27] Chapter 4: The Sunset Detox – Mindful Eating
[3:28 - 4:22] Chapter 5: The Final Connection – Stars & Ink Forgiveness
[4:23 - End] The Challenge: Start With One Hour

ABOUT THIS CHANNEL:
Ruh Narratives | Islamic Motivational Animation | Muslim Youth Content
Struggling with modern life challenges? Find solace and solutions through our powerful animated stories. Ruh Narratives provides Islamic guidance on mental health, motivation, and personal development for the young Muslim.

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CONTACT EMAIL: [email protected]

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