Palak Vegetable Cheela 🥦 | Healthy School Tiffin Recipe for Kids | High Protein Breakfast

Описание: 💛 Get my FREE 50+ Healthy School Tiffin Recipes eBook — https://kanakgurnani.short.gy/tiffin-...

A colourful, protein-rich & delicious way to make kids love their greens! 🥦✨

As a mom, I always try to include lots of veggies, colours & protein in every meal. My daughter’s pediatrician always says — food plays a major role in a child’s height, weight & overall growth! 💪

Here’s one of our favourites — Soft, Nutritious & Flavourful Palak Vegetable Cheela! 💚
Perfect for breakfast or lunchbox — this healthy Indian recipe is loaded with spinach, sprouts, paneer & lots of love 💛

🍽️ Ingredients:

• Poha – ½ cup
• Suji – ½ cup
• Spinach – ¼ cup
• Moong Sprouts – ¼ cup
• Green Chilli – 1
• Garlic – 3 cloves
• Ginger – ½ inch
• Water – ½ cup
• Onion – 2 tbsp
• Bell Pepper – ¼ cup
• Carrot – ¼ cup
• Paneer – 50 g
• Coriander – 2 tbsp
• Salt – to taste
• Oregano – ½ tbsp
• Chilli Flakes – 1 tsp
• Chaat Masala – ½ tsp
• Ghee – as required
• Sesame Seeds – 1 tbsp

👩‍🍳 Steps:
1️⃣ Blend poha, suji, spinach, sprouts, ginger, garlic, chilli & water.
2️⃣ Rest the batter for 15 mins.
3️⃣ Mix in chopped veggies, paneer & spices.
4️⃣ Make mini cheelas, cook till golden.
5️⃣ Pack with chutney or dip of your choice.

💚 Why You’ll Love It:

✅ Protein-rich & veggie-loaded
✅ Perfect for school tiffins or quick breakfast
✅ Great way to add greens to your child’s diet
✅ Simple, Indian, and mom-approved!

👉 Subscribe to the channel for more easy, healthy & desi tiffin ideas 🍱

Palak Vegetable Cheela, Healthy School Tiffin, Kids Lunch Box Ideas, High Protein Breakfast, Indian Breakfast Recipes, Spinach Cheela Recipe, Vegetable Cheela, Healthy Tiffin Ideas, Kids Nutrition, Balanced Indian Meals, Sprouts Recipe, Paneer Recipes for Kids, Vegetarian Breakfast, Indian Mom Recipes, Kanak Gurnani Tiffin Series, Protein Rich Indian Recipes, Desi Healthy Meals, School Tiffin Ideas, Easy Indian Food, Healthy Lunchbox

#SchoolTiffinRecipes #HealthyTiffin #PalakCheela #VegetableCheela #KidsLunchBox #ProteinForKids #HealthyIndianRecipes #TiffinIdeas #GoodFoodByKanak #KanakGurnani #MomMade #LunchboxIdeas #HealthyBreakfast #KidsDiet #DesiTiffin #VegetarianBreakfast #IndianRecipes #HealthyMeals #FoodiesOfIndia #WholesomeEating