How to perform a Z Press w Dumbbells
Автор: REP University
Загружено: 2025-12-30
Просмотров: 910
Описание:
Learn how to perform the Z Press with dumbbells — a challenging shoulder exercise that builds pressing strength, core stability, and overhead mobility.
🔹 Why the Z Press?
– Improves shoulder strength and stability
– Forces strict pressing form by removing leg drive
– Engages core and midline for better posture
– Great for addressing imbalances with single-arm variations
🔹 How to Do It:
– Sit on the floor with legs extended in front of you (or kneel for an easier setup).
– Hold one or two dumbbells at shoulder height.
– Press overhead while keeping torso upright and core tight.
– Lower the weight slowly under control.
✔️ Pro Tip: Use lighter weights at first to focus on balance, bracing, and proper range of motion.
➤Featured Equipment: REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells
Add the Z Press to your dumbbell shoulder workouts to strengthen your delts, improve overhead mechanics, and build rock-solid core control.
➤ For more training tips, subscribe or check out repfitness.com.
#ZPress #ShoulderWorkout #DumbbellExercises #RepFitness #StrengthTraining Instagram: / repfitnessequipment
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