Creatine Hack: Ditch One-Size-Fits-All! Find Your Perfect Dose!
Автор: Curie's Curiosities
Загружено: 2024-04-04
Просмотров: 491
Описание:
Ditch the "one size fits all" approach to creatine! This Short reveals the importance of body weight for optimal creatine intake. Discover why 10-15 grams may be better for individuals over 185 lbs than the standard 5 grams. Learn from sports nutrition experts & unlock your full creatine potential!
#creatine #supplements #sportsnutrition #performanceenhancement #fitness #workouttips #bodyweight #personalizedtraining #dosage #gains #musclebuilding #strengthtraining
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