Restore in Abundance
Автор: Lindsay Pemble
Загружено: 2021-04-23
Просмотров: 16
Описание:
Take 30 minutes to completely rest and restore.
Tap into your parasympathetic nervous system.... your mind, body and soul needs it.
For this practice, you will need a blanket (or two!) and a pillow (or two!).
If you have a bolster or some blocks feel free to use those as well!
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