Top 10 Best Foods to Improve Eye Health , Eat for clear vision
Автор: NurtureHealth
Загружено: 2024-01-18
Просмотров: 17466
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Top 10 Best foods to improve Eye Health , Eat for clear vision
Include foods rich in vitamins A, C, and E, such as carrots, spinach, kale, and sweet potatoes. Omega-3 fatty acids from fish like salmon and walnuts can also benefit eye health. Additionally, consume foods high in zinc, like beans and lentils, to support overall eye function.
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