“Recommended Dietary Allowances – Scientific Guide to Healthy Nutrition” |CFSO| Sahakari Race Plus !

Описание: Welcome to the “Recommended Dietary Allowances (RDA)” stream by Sahakari Race Plus, where we decode nutrition science in a simple, exam-oriented, and practical manner.

The Recommended Dietary Allowances (RDA) represent the daily levels of nutrient intake considered sufficient to meet the requirements of nearly all healthy individuals in a specific age, gender, and activity group.
Formulated by expert committees like the Indian Council of Medical Research (ICMR), RDAs serve as the foundation for planning balanced diets, evaluating nutritional adequacy, and designing national nutrition programs.

Through this session, we’ll explore how RDA values are determined, their role in maintaining health, and their importance in various nutrition and food safety exams.

📘 Topics Covered in This Stream:
✅ Meaning and Definition of RDA – Understanding the concept and its significance
✅ Objectives of RDA – Ensuring adequate nutrient intake for optimal health
✅ Factors Affecting RDA – Age, sex, body weight, physiological state, and activity level
✅ ICMR RDA 2020–2024 Updates – Latest nutrient values for Indians
✅ Energy and Macronutrient Requirements – Carbohydrates, proteins, and fats
✅ Micronutrient Recommendations – Vitamins and minerals (Vitamin A, B-complex, C, D, Calcium, Iron, etc.)
✅ Applications of RDA – In public health, meal planning, and food labeling
✅ Exam-Focused Discussion – Frequently asked RDA-related MCQs for CFSO, Food Analyst, and Kerala PSC exams

🎓 Why Learn with Sahakari Race Plus?
At Sahakari Race Plus, we combine scientific accuracy with conceptual clarity, helping students and aspirants understand nutritional principles in a way that’s both practical and exam-relevant.
Our classes on Food Science, Nutrition, and Health are crafted specifically for Kerala PSC, FSSAI, CSEB, and Co-operative Bank aspirants.

💡 Eat right. Learn right. Succeed bright – with Sahakari Race Plus! 🌾