7 Things Successful Morning People Do | Beachbody

Описание: The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when it comes to rising and shining, it’s important to get things right from the very beginning. That’s why BODLife Contributor Daisha Graf put together seven tips on how to be a better morning person.

First step: Keep your phone out of reach, so you have to get out of bed to shut off your alarm. It might sound brutal, but breaking up with your snooze button will make a huge difference in your morning routine and, let’s face it, some of us need all the help we can get.

Another good one? Resist opening the ‘gram, or any social media for that matter, in order to stay productive and present. Also, make sure to open the curtains and let natural light in as soon as possible: Getting those sun signals to your brain will help your body to wake up all on its own. Thanks nature!

There are even a few things you can do the night before in order to give your future self a head start. So who's ready to watch and find out what else you can do to boost your cognition, metabolism and mood in the morning?! Good luck, future larks!

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7 Things Successful Morning People Do | Beachbody
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