AcroYoga Beginner Exercises | Partner Workouts | Syracuse Fitness Center
Автор: Syracuse Fitness Center
Загружено: 2021-01-21
Просмотров: 9150
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These AcroYoga drills are perfect for beginners with little to no experience. They will teach you how to calibrate with your partner while understanding how to utilize the concept of 3 points of contact. A couple of these drills are great because you do not have to leave the ground to do them so they are as safe as acro can get. Be sure to always enlist in the help of a spotter and use mats to protect yourself from the floor.
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