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Feel Better in 90 Seconds - How To Actually Get Out of a Funk
Автор: Erin Ceaser - Brand Strategist and Life Coach
Загружено: 2026-02-09
Просмотров: 12
Описание:
In this episode, I share an effective, research-backed method to overcome a bad mood quickly. By understanding that thoughts and emotions are separate from your identity, and by giving your emotions just 90 seconds of attention, you can move past negative feelings. Learn how to apply this simple yet powerful technique to live a happier life.
00:00 Introduction and Overview
00:31 Understanding Thoughts and Emotions
01:28 The Inner Child Metaphor
02:45 Practical Steps to Process Emotions
03:58 Conclusion and Final Tips
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