The "Death of Squatting" Clip
Автор: Mike Boyle Strength & Conditioning
Загружено: 2023-11-10
Просмотров: 2478
Описание:
This video is a small snippet of Functional Strength Coach 3 ( I think?). It became known as the Death of Squatting video as I was trying to explain why we had switched to Rear Foot Elevated Split Squats from Front Squats. When it came out I was an internet villain but, eventually a lot of people have come around to heavy unilateral training. Funny thing is that Rear Foot Elevated Split Squats arent a major lift for us any more but, we have continued down the unilateral path.
A new idea goes through three stages: ( attributed to William James)
First it is ridiculed
Second is violently opposed
Third it is seen as "normal"
I think we hit stage 3.
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