53 Minutes of Essential OCD Recovery Guidance: Please Watch If You're Struggling

Описание: In this 53-minute video, we dive deep into effective strategies for overcoming OCD and taking control of your recovery journey. You'll learn:

-The key steps to recognize and break the OCD cycle.

-Practical techniques like Exposure and Response Prevention (ERP) to face your fears head-on.

-How to implement the powerful Letting Go technique to release emotional tension and reduce compulsive behaviors.

-Tools for managing intrusive thoughts and calming your mind.

-Tips for building a "Brain Health Centric" lifestyle that aids in long-term recovery from OCD.

-Key mindsets for OCD recovery

If you're ready to take the next step in your OCD recovery, visit our website at ocdcoachingservices.com to learn more about our personalized coaching program. Don't go through this journey alone – we're here to guide you every step of the way.

0:00 Intro
1:52 My OCD story
7:03 Three Key takeaways
8:50 OCD, Obsessions and Compulsions Explained
13:03 Tricks OCD Likes to Play
15:00 OCD Recovery Mindset
18:27 The OCD Cycle
23:05 How to Break the OCD Cycle?
27:53 4 Core Responses
33:30 What is ERP?
33:51 How Does ERP Work?
37:43 The OCD Cycle Utilizing ERP
38:21 How to Do ERP?
40:11 What Is The Letting Go Technique?
44:49 How Do You Do Letting Go Technique?
47:24 Brain Health Centric Lifestyle
49:52 OCD Long-Term Recovery Recap