Gentle chair exercises for seniors for STIFF JOINTS

Описание: Check out another chair yoga routine here:    • 10 BEST chair yoga exercises with a physic...  

This chair yoga for seniors workout is led by a physical therapist and is perfect for all fitness levels. It can also be done in the comfort of your own home. This gentle, 15 minute routine is a great way to take care of your joints and promote overall well-being. So grab a sturdy chair, put on some comfortable clothes, and join us for a rejuvenating chair yoga practice that will leave you feeling relaxed, refreshed, and more flexible!

If you are feeling stiffness all over, including in the knees, hips, ankles, shoulders, back, neck, hands and wrists, this full body chair routine is exactly what you need. Joint stiffness can be a symptom of osteoarthritis, rheumatoid arthritis, and from staying in the same position for a prolonged period of time.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.