Soleus Lift

Описание: Strengthening the soleus is crucial to off-loading the gastrocnemius when performing activities such as running. This largely endurance-based muscle is rarely targeted, and can easily be trained via a drill like this.

The expected norm is to be able to do 4 sets of 20 reps with a minute rest between sets, if you cannot achieve this, work from what you can do. If you can accomplish 4x20, you're good to go!
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.

Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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