"54321" mindfulness tool for kids with anxiety, panic, or overwhelm
Автор: Calm Tools for Kids
Загружено: 2025-05-09
Просмотров: 8041
Описание:
Miss Stacey teaches a simple mindfulness activity called 54321—a fun and easy way to help your brain feel calm and focused.
This grounding tool is great for kids who get overwhelmed easily; experience panic attacks or feel anxious or nervous, especially in new places like waiting rooms, hospitals or classrooms.
By using the senses, this activity helps you come back into your body and feel safe in the moment.
🌟 Short. Soothing. Somatic
🎨 Mindfulness made fun
🧠 Helping kids feel calm, focused and in control
#mindfulnessforkids #calmtoolsforkids #54321 #mindfulness #sensoryawareness #emotionalregulation #anxietytoolsforkids #groundingtechniques #mindfulnessinschools #somaticpracticesforchildren #howtocalmdown #breathingandgrounding #kidsmentalhealth
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