Healthy Diet in Pregnancy: Essential Foods Every Mother Must Know
Автор: Dr Tanzeela Rehman
Загружено: 2025-09-22
Просмотров: 223
Описание:
Are you pregnant and wondering what foods are best for you and your baby?
Your diet during pregnancy directly impacts your baby’s growth, brain development, and your own health.
In this video, Dr. Tanzeela Rehman explains the most important foods for pregnancy, the nutrients every expecting mother needs, and the foods you must avoid to ensure a safe, healthy journey.
What You’ll Learn:
Which foods are essential during pregnancy for baby’s development
How to maintain a balanced diet with proteins, vitamins, and minerals
Safe pregnancy nutrition tips backed by medical advice
Foods and drinks you must avoid during pregnancy
Practical meal planning ideas for expecting mothers
Healthy Diet in Pregnancy: Essential Foods Every Mother Must Know
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