G Flux: Higher Nutrition Intake and Exercise Frequency for Enhanced Body Composition

Описание: John Berardi`s Article Overview: http://www.precisionnutrition.com/all...

An Interview With John: http://www.t-nation.com/free_online_a...

His references

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Shin AC, et al. An expanded view of energy homeostasis: neural integration of metabolisc, cognitive, and emotional drives to eat. Physiol Behav 2009;97:572-580.

Jequier E. Leptin signaling, adiposity, and energy balance. Ann NY Acad Sci 2002;967:379-388.

Buchholz AC, Schoeller DA. Is a calorie a calorie? Am J Clin Nutr 2004;79:899S-9069.

Gotan MI, et al. Effects of increased energy intake and/or physical activity on energy expenditure in young healthy men. J Appl Physiol 1994;77:366-372.

Bullough RC, et al. Interaction of acute changes in exercise energy expenditure and energy intake on resting metabolic rate. Am J Clin Nutr 1995;61:473-481.

Bell C, et al. High energy flux mediates the tonically augmented beta-adrenergic support of resting metabolic rate in habitually exercising older adults. J Clin Endocrinol Metab 2004;89:3573-3578.

Stob NR, et al. Thermic effect of food and beta-adrenergic thermogenic responsiveness in habitually exercising and sedentary healthy adult humans. J Appl Physiol 2007;103:616-622.

Stiegler P & Cunliffe A. The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med 2006;36:239-262.
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