Psychology of people who feel everything intensely

Описание: Do you feel everything deeply? In this video, we explore emotional sensitivity, sensory-processing sensitivity (SPS), and how psychology explains people who experience emotions with high intensity. Discover how traits like high sensitivity, deep emotional processing, empathy, and emotion regulation impact relationships, self-esteem, and mental health. If you've ever been told you're “too sensitive,” this video offers scientific insight and empowering perspectives to help you understand your emotional depth.

References:
Aron, E. N. (1996). The Highly Sensitive Person: How to Thrive When the World Overwhelms You. Broadway Books.
Aron, E. N., & Aron, A. (1997). Sensory-processing sensitivity and its relation to introversion and emotionality. Journal of Personality and Social Psychology, 73(2), 345–368.
Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. Guilford Press.
Zeff, T. (2004). The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World. New Harbinger Publications.
Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281–291.

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⚠️Disclaimer: This content is for educational entertainment purposes only and consists of personal observations and reflections. They are not a substitute for professional counseling, diagnosis, or psychotherapeutic treatment.

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